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skip to content twitter facebook google plus email rss my story books, dvds, and other stuff in association with amazon.co.uk low carb in the uk author, coach and mentor dedicated to giving you the best information about mindful nutrition following a low carbohydrate lifestyle. menu want to work with me? are we a good fit? discovery call and on-going coaching/mentoring need to get something sorted? clarity and progress session want to get serious about change? take an intensive vip day need assistance breaking an addiction? what are others saying about me? digital resources: ebooks, ecourses and webinars ebook – unlocking low carb menu planning ecourse – the hunger free way to a slimmer you masterclass i masterclass ii masterclass iii articles carbhealth magazine article reprints cooking diet general advice hints and tips hormones product reviews website admin recipes “chips & dips” – party food! bread and bread related recipes chef-inspired – recipe conversions desserts egg dishes meat/chicken/fish main dishes miscellaneous “pastry” sauces and gravy seasonal snacks and other small recipes soups and stocks vegetarian useful links welcome to low carb in the uk are you less than happy in your skin? do you have less than enough time to eat lunch so that you grab junk instead? or maybe, you have feelings of inadequacy and guilt as you attempt to eat less and move more but still remain just as fat, if not even fatter, than you always were? i’m nikola howard, mindset maven. i release people from their diet prison. i’m on a one woman mission to remove the linguistically horrific words “weight loss” from common usage. my crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction. the problem we are facing is that the diet we are told to eat to keep ourselves healthy is actually a diet which causes the “diseases of civilisation”: obesity, diabetes, coronary heart disease and cancer. i’m offering a new paradigm, one that is not driven by health destroying “fast weight loss” to the detriment of our long term health and life. my paradigm works with the way that our bodies function. this restores our body to the way it evolved to be, removing excess body fat with little to no hunger, re-balancing hormones and blood chemistry and improving our health back to optimal. my books products from amazon.co.uk -20% how to do low carb, uk style!: eat your way to an optimal body price: £7.99 was: £9.99 how to do christmas, low carb style: christmas meal planning for feeling fab without the flab. price: £11.99 control your low carb week: be empowered by fast and easy menu planning price: £4.49 what others are saying you are doing a fab job! super impressed. people often don’t give credit where it’s due so without agenda i just wanted to say thanks. not just for me but all the ones who struggle to re-wire their mindset. xx annie when i started working with nikola, my state of mind wasn’t there to make change. i felt desperate and useless. working with her was nice, as i felt heard and understood for the first time. she made me feel less alone. she gave me insight that i didn’t have, raising with me the right questions so that i could find answers. all delivered without judgement. i would strongly recommend that you work with nikola. she listens without judgement, called me out on my own blocks and it felt like she looked in my soul. laura i have struggled with my weight since my early 30’s; as a health professional, i thought i knew what i should be doing but was still not able to keep the weight off. with each year another half stone or so would pile on. i have osteoarthritis and the extra weight was not helping my condition – when i was 50, i was told i would need a hip replacement. i’d pretty much tried everything to address my weight; slimming tablets, a gastric balloon and 4 years ago, a gastric band. nothing reduced my weight by more than a stone or so. during researching the low carb way of eating, i found my way to low carb in the uk and decided to “give it a go”. the first thing i was struck by was the depth and breadth of nikola knowledge on nutrition, biochemistry and the influence of hormones on the body. she also feels strongly about the power of language and its influence on motivation and doesn’t shy away from challenging her clients’ use of language if she feels it to be disempowering. nikola kept me motivated with her passion and knowledge of her subject, her amazing recipes and her positive ability to empower and enable her clients to take control of their choices. slowly but surely, the weight has dropped off and so far i have dropped 2 1/2 stone in weight. i have also now been discharged from the orthopaedics and no longer require medication. i am 61 and feel better than i did a decade ago! barbara 7lb ditched in a fortnight after months and months and months of struggling to get back in the lchf zone. this group ( the low carb in the uk facebook group ) has been instrumental in changing my mindset. the concept that has particularly helped has been to ‘make each mouthful/meal as optimal as you can, given the situation you are in’. (the third tenet) this has been enormously helpful in getting me past the ‘all or nothing’ attitude i had before i.e. if i couldn’t eat ‘proper’ low carb, i’d not even try to. get the mind working positively and the effects on the body will follow. i’ve had an unhealthy relationship with food all my life. i’m finally believing that i can fix this. thank you nikola. ann nikola always makes time for me and my endless questions and i never feel like a burden. she is very knowledgeable and is capable of tailoring her advice to your personal circumstances, not just reading from a script. nikola and her services come very highly recommended from me. jessica silva just spent a brilliant 30 minutes with nikki via skype…. she worked through the “like-to-dislike” technique with me and now hopefully i’ll be back in charge….. thanks for this session nikki! update: i found the session very interesting. i knew about the technique you used as i’ve read lots, though, as i said, putting it into practise independently is not so easy. i thought you took me through it well and were very good at listening to what i was saying. as you probably recall, i wanted to give up carby non alcoholic fizzy wine and we used beetroot as the disliked food. after i finished the session with you (i was sitting in bed) i finished my glass of fizzy wine! oh well, that didn’t work, hey ho, i enjoyed it though… two weeks on, i haven’t touched a drop since….. from wednesday onward i stopped, not conscientiously, just happened. i didn’t even have my substitute, didn’t get that until the following sunday, so it’s definitely worked. in fact, my eating is on target, very little carb, all good food and whenever i fancy something unhealthy carb wise, i think of beetroot. so if you want to use this as a testimonial, feel free, it’s honest and truthful. laura stop trying to do it on your own. food has such a massive influence on our emotions and i don’t just mean in a low-blood sugar way. not getting what it’s used to can drive your body into devious mind-monkey tactics – and then you end up failing. if you’ve ever thought about going low-carb, or you’ve gone low-carb and weren’t able to stick with it? you need nikola howard. if you wanna go full-commitment low carb with a ketogenic diet even, you really need nikola howard. not only is she a badass with the actual food stuff – she is also a fantastic coach, and will deal with the mindfuckery of changing your diet, so it’s easy peasy and you actually get to change. really shift your food mindset, once and for all. i recommend starting here. mariska anderson ph.d. head explorer this is a great ebook nikki – it is perfect – not a long read but packed with relevant stuff for those of us who are looking to adopt a lchf lifestyle and want to get on

URL analysis for lowcarbinthe.uk

https://www.lowcarbinthe.uk/work-with-me/like-to-dislike/
https://www.lowcarbinthe.uk/blog/tag/atp/
https://www.lowcarbinthe.uk/blog/tag/sweeteners/
https://www.lowcarbinthe.uk/blog/category/recipes/converts/
https://www.lowcarbinthe.uk/blog/tag/lamb/
https://www.lowcarbinthe.uk/story/
https://www.lowcarbinthe.uk/blog/tag/self/
https://www.lowcarbinthe.uk/blog/tag/protein/
https://www.lowcarbinthe.uk/blog/category/general/
https://www.lowcarbinthe.uk/blog/tag/ketosis/
https://www.lowcarbinthe.uk/blog/category/website-admin/
https://www.lowcarbinthe.uk/digital/
https://www.lowcarbinthe.uk/blog/linguistics/
https://www.lowcarbinthe.uk/feed/
https://www.lowcarbinthe.uk/blog/tag/correlation/
amazon.co.uk

Whois Information

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Domain name:
lowcarbinthe.uk

Registrant:
Nikola Howard

Registrant type:
UK Individual

Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 05-Mar-2014

Registrar:
20i Ltd [Tag = STACK]
URL: http://www.20i.com

Relevant dates:
Registered on: 18-Apr-2015
Expiry date: 18-Apr-2025
Last updated: 17-Sep-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.stackdns.com
ns2.stackdns.com
ns3.stackdns.com
ns4.stackdns.com

WHOIS lookup made at 09:16:54 06-Dec-2017

--
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Copyright Nominet UK 1996 - 2017.

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS lowcarbinthe.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Nikola Howard

TYPE
UK Individual

ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 05-Mar-2014

DOMAIN

  SPONSOR 20i Ltd [Tag = STACK]

  CREATED 2015-04-18

  CHANGED 2017-09-17

STATUS
Registered until expiry date.

NSERVER

  NS1.STACKDNS.COM 146.148.26.0

  NS2.STACKDNS.COM 146.148.28.88

  NS3.STACKDNS.COM 130.211.50.255

  NS4.STACKDNS.COM 104.196.137.209

  NAME lowcarbinthe.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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